Leaks, Prolapse, or a Weak Core? Hypopressives Could be The Missing Piece In Your Routine! 

If you’ve tried Kegels, core workouts, or even physical therapy but still struggle with leaks, heaviness, or discomfort—there’s a reason.

💡 Hypopressives use breathwork, posture, and deep core activation to strengthen your pelvic floor naturally—without pressure or strain.

But here’s the catch: Doing them incorrectly won’t help—and might even make things worse. 

Take the 2-Minute "Will This Work For Me" Assessment & Get a Clear Next Step!

Complete This Free Assessment To Find Out If You Can Regain Your Pelvic Health

We never spam or sell your email. This is A Free No-Pressure Experience: You are not obligated or compelled to purchase our program. Simply get clarity & understand your options

Privacy Policy

What Are Hypopressives? 

Hypopressives are a breathwork and posture-based technique designed to strengthen the deep core and pelvic floor—without adding pressure to the abdomen.

Unlike Kegels, which focus on squeezing, Hypopressives use breathing and alignment to naturally lift and activate your core muscles.

Why Women Trust Hypopressives:

  • Proven for Postpartum Recovery & Core Rehab
  • Reduces Leaks, Prolapse Symptoms & Weak Core
  • Safe & Effective for Any Age—From Postpartum to Menopause
  • Requires No Equipment—If You Can Breathe, You Can Do It
  •  Just 10 Minutes a Day for Lasting Results

STOP! These Myths Are Keeping You Stuck

🚨 WARNING: Doing Hypopressives Wrong Can Make Symptoms Worse!

For Pregnant Women

❌ Myth: "Hypopressives aren’t safe in pregnancy."
✅ Truth: When done correctly, they support core strength & postpartum recovery.

For Menopausal & Senior Women 

❌ Myth: "Leaks & prolapse are just part of aging."
✅ Truth: With the right exercises, you can regain control at any age. 

For New Mums 

❌ Myth: "Kegels will fix my postpartum issues."
✅ Truth: Many women need relaxation, not just tightening - Hypopressives might be your perfect solution

For Women Considering Surgery 

❌ Myth: “Surgery is the only way to fix prolapse or incontinence.”
✅ Truth: Surgery should be a last resort - try breathwork, movement, and holistic exercises.

 

For Women Who Don’t Have Symptoms (Yet!) 

❌ Myth: “I don’t have symptoms, so I don’t need to worry.”
✅ Truth: Prevention is key - you have time to lay strong foundations!

 

Trying Hypopressives on Your Own 

❌ Myth: "I can just follow YouTube videos."
✅ Truth: Wrong technique = no results. Expert coaching ensures proper form & real progress.