Tired of endless Kegels and pelvic floor symptoms not improving?
You aren’t failing at your recovery—you’re likely using the wrong tool for your body’s specific needs.
Take this expert-designed Fit Check to identify your Pelvic Tone Profile and discover if our multi-modal non-Kegel approach can finally provide the permanent fix you need.
Tired of endless Kegels and pelvic floor symptoms not improving?
You aren’t failing at your recovery—you’re likely using the wrong tool for your body’s specific needs.
Take this expert-designed Fit Check to identify your Pelvic Tone Profile and discover if our multi-modal non-Kegel approach can finally provide the permanent fix you need.
Is this you?
We built this for women who feel like they’ve tried everything with no relief yet!
Postpartum Recovery: Struggling with lingering weakness, "mummy tummy," or bladder issues months (or years) after birth.
Peri/Post-Menopause: Dealing with the impact of dropping estrogen, like increased urgency, dryness, or a loss of tissue support.
Senior Vitality: Looking to regain control and confidence in your body so you can enjoy your golden years without "bathroom mapping."
The "Kegel-Weary": Frustrated because traditional exercises haven't worked and you're looking for the "missing piece" of the puzzle.
Chronic Discomfort: Feeling lonely and hopeless after trying everything else, searching for a path that actually treats the root cause.
We Only Enroll Women Who We Believe We Can Help
We offer a proven, expert-led healing system.
This is NOT another "do Kegels" or one-size-fits-all program.
- Personalized & tailored to you
- Holistic, multi-modal therapies beyond Kegels
- Expert coaching, weekly workshops & daily practice classes
- Supportive Community
- Designed for busy women, 10 mins/day
We offer flexible payment options and financial assistance for seniors and single mums.
We only enroll women who we believe can help.
This free assessment ensures our approach is right for you.
FAQs About This Assessment & MoonRise
It’s a quick & free questionnaire designed to help you see if MoonRise and our approach is the right fit for you. Based on your answers, you’ll receive a personalized next step, whether that’s joining us, hopping on a clarity call, or accessing free expert resources.
Once you complete the assessment, you’ll get:
✅ A clear answer on whether this approach is right for you
✅ A personalized roadmap for your pelvic health journey
✅ Access to your next best step—whether it’s enrolling, booking a call, or free resources
MoonRise is a trusted leader in women’s pelvic health, helping 6,000+ women regain control of their bodies through holistic, science-backed methods—without surgery or endless trial-and-error.
We started MoonRise after we went through pelvic floor dysfunction & got no assistance from the medical system. We started MoonRise in 2020 to bring together holistic pelvic health experts into 1 thriving helpful community!
You can find us on Instagram here (7K followers) and Youtube here (19K subscribers)
💡 Our approach is based on expert-led coaching, proven techniques like Hypopressives, and a supportive community—so you’re never figuring it out alone.
✔ Led by Experts: Our team includes specialists in pelvic health, breathwork, movement, and recovery.
✔ Real Results: Thousands of women have successfully improved symptoms of leaks, prolapse, and core weakness.
✔ Guarantee: We believe in our approach so much that we offer guarantees and trials to protect your investment.
Your pelvic health is too important to leave to guesswork.
Take this free assessment and see if we’re the right fit for you!
Most programs just give you a set of exercises. This is a complete healing system.
- Personalized approach – Tailored guidance based on your body’s needs
- Expert coaching & community – You’re never left to figure it out alone
- Holistic & science-backed – Combines Hypopressives, breathwork, posture & movement
- Fits your lifestyle – Daily micro-habits (just 10-15 minutes a day)
- Daily Support: Live classes, workshops & activities to ensure you stay on track
- Schedule & Accountability: Get complete accountability & easy to follow schedules to help you stay on track
We have over 200 reviews rating us a whopping 4.9 on 5. Read more here about why our approach is effective
That’s exactly why we only accept women who are a great fit to work with. If you qualify and commit but don’t see results, you’re covered by our guarantees.
🚀 You have nothing to lose—except your symptoms!
That’s great! But here’s the truth: Kegels aren’t always the answer. Some pelvic issues require relaxation, alignment & deep core activation—which is exactly what we teach.
Even if you’ve tried therapy, this program offers:
✅ A structured plan so you stay consistent
✅ Expert feedback & live coaching for adjustments
✅ A supportive community so you’re not doing it alone
Absolutely not. There’s zero pressure and no obligation.
The Fit Check is simply a way for you to see if our Total Pelvic Freedom approach is the right fit for your needs. If you qualify, you'll be presented with options—but the decision is entirely yours.
✔ No sneaky sales tactics
✔ No forced commitments
✔ Just clarity on your best next step
If our approach isn’t the right fit for you, we’ll guide you to free expert resources so you still walk away with value.
👉 Take the Quick Fit Check—No Pressure, Just Answers!
No, the Fit Check is completely free—no payment, no catch.
It’s designed to give you clarity on whether this program is the right fit for you. After the assessment, you’ll receive your personalized results at no cost.
If you qualify, you’ll have the option to join the program or book a call—but the decision is entirely yours. No pressure, no obligation—just insight to help you make the best choice for your health!
Every woman’s journey is unique — so your investment depends on your personalized plan and level of support.
The 12 week program + 12 month of support costs 1,997 USD 1-time fees.
You can choose flexible options:
🌸 3-month · 6-month plans
🌸 Payment installments available
🌸 Financial assistance for single mums & seniors
Your plan includes:
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Personalized assessment & healing roadmap
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Access to 20+ holistic modalities (Hypopressives, fascia, scar release & more)
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Live workshops, daily on-demand videos, and community support
These Women Said Yes to Healing & Transformation—Are You Next?
Read More Stories Of Transformation Here
I had Pelvic pain, NHS could not diagnose me and with more Kegels, I lost all hope! But today after MoonRise, with all the personal support I feel so much better!
Zena, 55, UK
I recommend this program…It is going to make such huge difference for you.
Kim, 35 Canada
The program has been really empowering, such a difference compared to medical establishment that gave me Kegels and surgery
Caro Harvey, 67, USA
A very welcome offering to ‘support’ women of all ages on their healing journey. Although this is an online offering, everything is very personal, with live classes and the opportunity for regular zoom check-ins with Filippa, Abby and the amazing team at Moonrise. I am feeling supported practically, emotionally and mentally, a very rare combination. Highly recommend the offerings from Moonrise
Andrea Bird, 47, Germany
You gotta join here so that you don’t end up like me. I did certainly have my reservations, but things are starting to turn around for me.
Amanda, 52, UK
You've got all these supportive women that just want you to do so well, and you will do well
Rebecca Jones, 43, UK
Thank you to Filippa and all of the dedicated women coaches at MoonRise. What a terrific experience and a truly inspirational journey of healing the female body using a holistic approach. Who knew the human body could heal itself, with a little help from a great group of women to help you along the way. I would highly recommend this program to any woman of any age when seeking an alternative method of regaining control over your body without medical intervention. Thank you again Filippa.
Brenda Szuz, 67, Australia
I had tried numerous ways to help myself to heal the prolapse…which had happened to me when I was menopausal and in my late fifties. Some things worked but only for a short time and so I put up with many of my symptoms. It was when I came across Moonrise.health that I decided to take a leap of faith..and I am glad that I did. I have always had immense support since day one. It is a lifelong journey to stay symptom-free I realise, but I am learning all the time about how to look after my body. Now in my 60’s I feel fitter and healthier now than I was in my forties! Thank you Moonrise!
Carol Leslie, 66, Canada
An amazing programme of different exercises including hypopressives, yoga ,meditation , visualisations amongst others to help with woman with pelvic floor dysfunction. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder . There is a wealth of knowledge and different approaches away from the standard Kegel exercises . A robust support system both with any I.T issue and questions relating to the physical programme are in place which gives confidence in the user that they WILL be listened to and advice given .Highly recommended.
Caroline, 33, Sweden
Your First Step To Healing Starts With Our Free Assessment